I utilize an integrative approach, including supportive therapy in each session. My therapeutic style is eclectic, holistic, humanistic, and identity-affirming. I have completed post-graduate training in ACT therapy, psychodynamic psychotherapy, and Internal Family Systems therapy, with advanced training in psychedelic-assisted therapy, including ketamine assisted therapy.
My focus is on providing person-first, trauma-informed therapy from an anti-oppression lens. Sessions may weave in various therapy models, including archetypal work, mindfulness-based therapy, somatic (body-focused) therapy, & Internal Family Systems (IFS) therapy when and where appropriate.
Preparation Therapy focuses on helping you to set intentions, understand potential experiences, and mentally prepare for the journey ahead.
Integration Therapy supports you in processing your experiences after the journey, helping you to weave insights gained during your psychedelic sessions into your daily life and personal growth.
