I utilize an integrative approach, including supportive therapy in each session. My therapeutic style is eclectic, holistic, humanistic, and identity-affirming. I have completed post-graduate training in ACT therapy, psychodynamic psychotherapy, and Internal Family Systems therapy, with advanced training in psychedelic-assisted therapy, including ketamine assisted therapy.
My focus is on providing person-first, trauma-informed therapy from an anti-oppression lens. Sessions may weave in various therapy models, including archetypal work, mindfulness-based therapy, somatic (body-focused) therapy, & Internal Family Systems (IFS) therapy when and where appropriate.
Psychotherapy sessions are tailored to your individual needs and are driven by your own innate ability to heal.
